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Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it’s likely you have a side-bending problem.Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain.To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain.Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics.Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos.Enjoy the process of discovering why you have pain!

23 reviews for Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

  1. Kay R. Johnston
    February 23, 2019
    Good, but not perfect. ..
    Fascinating structural explanation by the P.T author about why back pain may be occurring and not too difficult exercises to fix things. 4 stars give...More
    Fascinating structural explanation by the P.T author about why back pain may be occurring and not too difficult exercises to fix things. 4 stars given because I thought the exercises should have been organized differently...I would have grouped them according to standing and floor activities. Getting up and down constantly makes no sense. Also, this book would work better if it had a video demonstrating the exercises accompanying it.
    Helpful? 0 0
    Jerry Q
    September 26, 2017
    a bit expensive though
    good book
    Helpful? 0 0
    Jose
    August 1, 2015
    Four Stars
    i like it
    Helpful? 0 0
    Julie M.
    May 28, 2015
    A new and different approach to chronic back pain
    This book really seems to describe the condition I've been dealing with. I'm not sure if the ideas presented are helping but at least it gives me som...More
    This book really seems to describe the condition I've been dealing with. I'm not sure if the ideas presented are helping but at least it gives me some home that chronic pain does not have to be forever.
    Helpful? 0 0
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