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More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.

6 reviews for Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

  1. EveAK
    March 23, 2020
    Perfect book for the beginner athlete and his mom's peace of mind
    I gave the book as a gift to my beginner athlete. We tried several other books with no advice taken from them by the stubborn youth until this one was...More
    I gave the book as a gift to my beginner athlete. We tried several other books with no advice taken from them by the stubborn youth until this one was published last year. I would rate this comprehensive collection of sound advice with great illustrations as the best.

    As a mother of a bodybuilder, I highly recommend this book.
    Helpful? 0 0
    Bob
    February 5, 2019
    Well designed beautiful sports medicine book
    The images are high quality and the information is extremely up to date.
    Helpful? 0 0
    Gloria Ramsey
    September 15, 2017
    Five Stars
    Informative book for first aide.
    Helpful? 0 0
    CD-Colorado
    August 8, 2015
    Very easy to use, specific, well-diagrammed
    Bought my own copy after borrowing from library. Great diagrams, instructions and well-organized. Used most recently to focus on IT band inflammatio...More
    Bought my own copy after borrowing from library. Great diagrams, instructions and well-organized. Used most recently to focus on IT band inflammation. I also appreciate the levels of concern laid out in a matrix - good way to self-appraise the aches and pains and manage expectations of how long before it will quit hurting or at what point I should go see the doctor (and all the in-between levels, too).
    Helpful? 0 0
    Maryann W. Schneider
    April 14, 2014
    An excellent tool for the active person
    This is a very useful tool for active people. Illustrations are very clear and assist in identifying types and areas of common injuries. Suggestions ...More
    This is a very useful tool for active people. Illustrations are very clear and assist in identifying types and areas of common injuries. Suggestions for exercise and therapeutic activities are very helpful. I would recommend this book for anyone who is interested in maintaining good body condition and caring for simple activity-related injuries while identifying more significant injuries that require professional attention. I really like this book and use it daily as a guide to stretches and strength training for problem areas. Parents of active children are likely to appreciate this guide for addressing common sports injuries as well.
    Helpful? 0 0
    Hilary cKenna
    February 14, 2012
    Everyday Sports Injuries
    This book was brought for my daughter to help in her studies, recommended by college.She finds it very useful. It came within the timescale set by th...More
    This book was brought for my daughter to help in her studies, recommended by college.
    She finds it very useful. It came within the timescale set by the distributors.
    Helpful? 0 0
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